If you're interested, get in touch with me via Instagram or the contact button here on the page

We discuss where you are right now, what challenges you're facing and what your goals are

We agree on the terms of payment (PayPal, bank transfer, BTC, ...)

You fill out my questionnaire and track your current diet and training for at least 3 days

Based on your logs, we will develop guidelines in your personal myshapeguru progress chart and optimize your nutrition and training program

We communicate via a messenger of your choice (e.g. WhatsApp, Facebook, Instagram, ...), where I will be available to answer any questions you may have

We review your progress on a weekly basis and make adjustments to the plan if necessary